The 20/30 Challenge™ Volume I & II Manuals - HardcopyVolumes I & II cover topics ranging from brain Neuroplasticity (the brain’s ability to reprogram itself) to the 3 planes of human movement. Besides giving you 40 movement patterns to choose from, they’re packed with illustrations, information and tips on core training, buying sneakers, heart rate intensity, proper walking technique, supplementation… and a lot more!
The 20/30 Challenge™ DVDWatch my actual clients, people just like you, working with/on unstable surfaces and demonstrating dynamic stabilization, neuromuscular control and proprioception. The DVD is divided into chapters and is easy to navigate. All the movement patterns are demonstrated and narrated in great detail. Pause and practice till you get it. There’s a chapter on partner training, a short intro to Yoga, an ‘advanced’ segment for those who need/want a ‘high performance’ challenge and a chapter on how to add unstable surfaces into your existing weight training routine. Appox. 40 minutes. FREE SHIPPING
The 20/30 Challenge™ Brain Training CDsBrain Training uses sound to induce a desired mental state. The 6 CD set contains 11 different programs. There are 2 programs which run approximately 30 mins each, on 5 of the CD’s. The 6th CD contains a 60 min program. The programs will enhance concentration, focus, memory, retention when reading, awareness, creative thinking, ideas or insight. There are also 2 programs to energize you and help get you “in the zone” before you begin your movement practice. Brain Training CD’s (or ‘Entrainment’ CD’s) are currently used by everyone from professional athletes, to high powered corporate executives. The technology is popular with people in personal development; those who seek a deeper meditative experience and people who just want to relax and de-stress.